Studies have shown that sleeping on poorly designed or worn out mattresses increasing the chances of suffering from back pains by up to 75%. Which implies that not only do such beds contribute to the pain, they also might the very cause of it.
If that describes your situation, then you might want to replace the current one with something more fitting and comfortable. If may sound easy but finding a quality sleeping pallet is far from being a walk in the park. Walk into any mattress stall or supermarket and you will be bombarded by hundreds if not thousands of brands, each promising a luxurious and heavenly slumber.
To the average shopper, this can be quite dizzying. Not to mention the pushy salespeople who always have a knack of enticing you into buying things you don’t need.
The best approach is to start by doing some prior research on which type of mattress is crafted for you. But before that you need to know the connection between your sleeping surface and back pains.
How mattresses can cause back pain
Do you at times wake up in the morning feeling awkwardly stiff? Then it might be because you’re sleeping on a mattress that doesn’t allow your back’s muscles to relax as they ought to. Possibly, this could be as a result of a poor structural design or the even aging of the mattress. As a consequence, you always end up sleeping with your muscles tensed, and the spine twisted in an unnatural position.
At first, this is usually unnoticeable but with time the gradual damage begins to take a toll on you. Soon, back problems start creeping in, and the plague of constant back pains follow.
Choosing the best mattress for back pain
You can do a little justice for yourself by first ignoring the health claims that each mattress manufacturer seems to make. Most of them are not even substantiated in any way.
It’s more advisable to shop for the mattress ‘in person’ if that’s possible for you. It will place you in a much better position of knowing exactly the most appropriate mattress for you.
Start by spending a couple of hours sampling a variety of mattresses from a nearby stall. Remember that they there are two main types of mattress. The foam and the spring backed variants. Each of this kind of mattresses is made for people of different ergonomic profiles. Memory foam mattresses are known for their pliability and easy adaptability to a sleeper’s body shape but have the downside of aging faster than their spring-filled counterparts.
The spring mattresses, besides being more durable and expensive have a reputation for being extra-firm and are more suitable for persons weighing over 180lbs. The drawback of using spring mattresses is that some people find them too rigid for their comfort.
But, this is simply a rough guide. While shopping make a point of trying out a variety of brands of both types before settling for one that feels like has the best responsive-and-firmness ratio.Your ideal mattress should be ergonomic enough to ‘sink in’ and accommodate your body’s shape yet firm enough to support it without feeling ‘squashy’.
Best mattress for lower back pain
In as much as you need to thoroughly test any mattress before buying it, there exists a variety of them that can be recommended for people with lower back pains.
To begin with, there’s evidence that latex padded mattresses are well adaptable for people with most types of back ailments. This could be possible be because latex has itself a therapeutic quality that seems to augur well with back pain.
Another reason for the suggestion would be the fact that latex is very responsive and easily molds to the sleeper’s body. Which implies that it regains its original pristine shape quickly whenever the sleeper changes his position in bed. Definitely a worthy try.
Another option would be going for high-quality memory foam mattresses. There not only cheaper than the 100% latex ones, but they are also equally resilient and responsive.
Best mattress types for different types of sleepers
We’re all different types of sleepers. Some people sleep on their side or stomach while other choose to enjoy their slumber on their backs.
For those who sleep on their sides: Since you constantly move a lot in your sleep you might want to buy an extremely responsive pallet, such as one made of predominantly latex or memory foam.
Stomach and back sleepers: Often, these type of persons rarely change their sleeping positions when asleep. Therefore, firm spring filled mattresses might be their ideal choice.
Nevertheless, remember that whichever type of mattress you decide to settle for, make sure that the components or overall quality is first rate. With a matching exceptional performance, it won’t matter whether it suited for a back or side sleeper.
Tips for reducing back pain while sleeping
Regardless of the mattress you use, some few handy tips on how to lessen back pain while sleeping could come in handy.Bear in mind that the spine is naturally S-shaped. Possibly, one of the contributions to your back pains is that your sleeping position is putting an unnecessary strain on this shape.
To correct this, try adopting one of the following sleeping postures.
Back sleepers: Place a pillow underneath your knees to elevate your posterior slightly and maintain the spines’ natural S curve.
Stomach sleepers: Placing a soft pillow under the lower abdomen could help lessen the strain on the spine.
Side sleepers: The best posture would drawing your knees towards your torso with a pillow placed between them.
The Best mattresses for people who suffer from back pain
Here is a summary of top 5 mattresses that you might begin sampling when looking for your ideal mattress.
DreamFoam- The Ultimate Dreams EuroTop
- Material type: Latex
- Thickness: 12″
- Warranty: Yes, up to 5 years
- Material type: Plant Memory Foam
- Thickness: 14″
- Warranty: Yes, up to 7 years
- Material type: Gel Memory Foam
- Thickness: 15.5″
- Warranty: Yes, up to 3 years
SilverRest-Sleep Shop Therapeutic
- Material type: Visco Elastic Memory Foam
- Thickness: 12″
- Warranty: Yes, up to 4 years
Serta-Perfect Sleeper Edinburgh Super
- Material type: Hybrid (Gel & Innerspring)
- Thickness: 12″
- Warranty: Yes, up to 5 years
Use our buying guide and mattress recommendations to find the best option for you and say goodbye to back pain caused by the wrong mattress.